Quarantine fitness

27

Apr, 2020

Weight Watch Tips during this Quarantine time

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This quarantine period can get boring and annoying. A lot of physical activity has been reduced and many us are watching a lot of TV. But do you know, over-eating, unplanned meals, under stress eating during the time of isolation can negatively impact your overall health. Start Your Day Right You can start your day with honey and hot lemon water to rejuvenate and to flush out the unnecessary toxins…

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COVID-19 reinfection

24

Apr, 2020

Can you get Re-Infected with COVID-19

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Patients who were diagnosed with COVID-19 and seemingly recovered have been readmitted to the hospital after testing positive for the virus again. South Korean officials announced seems to be hitting the news. The novel coronavirus that causes COVID-19, was…

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Boost immunity

23

Apr, 2020

Boosting your immunity as precaution against COVID-19

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While it is crucial to mention hygiene standards like washing your hands frequently and maintain social distancing as precaution ,marinating a good immunity is also vital in order to defend against  getting the disease or act as a tool to fight it. There are also certain methods to improve your immunity which is paramount in these critical times Individuals in certain pre-existing illnesses like diabetes, hypertension, cardio vascular disease, and respiratory issues are…

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Social Distancing

21

Apr, 2020

Importance of Social Distancing

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Amidst the pandemic of the corona virus outbreak one of the strongest recommendations advised by all the governments in the world whether it be uk, usa, and india is the practice of social distancing......in other words stay at home and be safe. Social distancing now is one of the greatest calls for humanity in these critical times. In this way countries are not only using this is as a preventive…

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Coronavirus Myths

20

Apr, 2020

Myths and Facts on Coronavirus

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Coronavirus (COVID-19) outbreak in India has brought several misconceptions and rumors with it. Myths are spreading faster than the viral infection itself. At this crucial time, it is very important not to panic and information should be consumed from…

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Coronavirus Mutation

18

Apr, 2020

Is the Coronavirus mutating in India?

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A mutation is very minor genetic errors in genome sequences during replication that doesn’t fundamentally change the nature of the virus’s behaviour. The coronavirus that causes COVID-19 is changing over time. Coronaviruses are ribonucleic acid (RNA) viruses, containing just RNA strands (single or double) as its genetic material. They have about 26,000 to 32,000 bases or RNA “letters” in their length.RNA viruses mutate continuously. Such a mutation is what made SARS-CoV-2’s…

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Stress during Lockdown

14

Apr, 2020

You may feel stress during the COVID-19 outbreak

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Here are some tips that can help you cope with stress during the COVID-19 outbreak: Avoid watching or reading news about COVID-19 that makes you feel anxious.Limit reading or watching news about COVID-19 to once or twice a day.Get the facts about COVID-19 and share them with others. Check reputable sites such as CDC and WHO for information.Take care of yourself — eat healthy, get enough sleep and get regular exercise. Consider deep breathing, stretching and meditation exercises.Avoid…

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