30

Dec, 2020

5 reasons why it’s a horrible idea to sleep with your socks on

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You might find it cozy but there are some side-effects of sleeping with your socks on. Think sleeping with your socks on will keep you comfortable during the night? Well, you will need to cut this habit out of your life. You might wonder why we’re asking you to give up on the blissful coziness of wearing socks to bed.  Well, we talked to Dr Pritam Moon, consultant physician at Wockhardt hospital, Mumbai,…

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Turning Off Phone Notifications

22

Dec, 2020

Psychiatrist Explains How Turning Off Phone Notifications Can Improve Your Mental Health

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Do you feel bothered by your phone notifications? The unwanted and never-ending notifications make you scroll through your phone mindlessly for hours and for no good. We don’t realize it but somehow they are affecting our mental health and sanity.  A lot of research has been done on how a phone affects the brain in terms of radiation and cancer involvement with not many convincing results. However, one thing is…

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Pop goes the pimple

20

Dec, 2020

Pop goes the pimple

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Pimples come in different types, and so does the treatment. Here’s how to identify them correctly and treat them Acne vulgaris is the most common skin condition in the world, a concern for pubescents as well as adults. And…

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Sitting back and neck pain

17

Dec, 2020

Sitting All Day? Tips To Avoid Back And Neck Pain

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Mobility is life and it stands true with respect to all age groups, gender, or any class. Working from home laying in your bed or sofa or simply spending time thinking about the endless eternity, lack of physical exercises can do you more harm than you think. Lack of appropriate ergonomic setup or postural discipline can affect your back, neck, and knees and even cause headaches due to disturbed eyesight.…

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Breast Cancer

12

Dec, 2020

How Breast Cancer Survivors Can Reduce The Risk Of Recurrence

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The number of women with breast cancer is increasing at an alarming rate in India. Those who have survived it should take care, and there are various things that one can do to prevent a recurrence. You must try to take charge of your physical, emotional, and mental well-being and improve your quality of life. Swearing a healthy lifestyle can help. Learning how to cope with fears of recurrence is…

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Hair Care dry ends and an oily scalp

8

Dec, 2020

6 ways to balance combination hair if you have dry ends and an oily scalp

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Very few people have the same kind of hair from root-to-tip. Here's what to do if you're looking for tailored solutions that work for your unique needs. If your hair is parched or super greasy, finding the right products to mattify, moisturize or balance are easy to pick off a shelf. But if you find your scalp oily and your ends parched, dull, and prone to breakage, it can be harder to…

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