If morning is the time when you feel dull and inactive, even tiny changes in your routine can go a long way in boosting your

Music jump rope is a special type of jump rope and is among the group of exercises that is performed with background music, where the

The following yogic breathing exercises to improve your mood will consciously change/control the breath and to make our mind steady, focused and peaceful. 1. Shapes

International Yoga Day is used to create awareness about the facts and effects of Yoga on the health of the people. Yoga in India is