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Vaccinated

15

Oct, 2021

Can you consume eggs and paneer at the same time?

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Egg and paneer are popular and good sources of high quality protein. But is it healthy to consume them together in the same meal, especially when you are trying to lose weight?! The golden dietary rule to shed kilos is to follow a diet that is less in calories and high in protein. Foods with a combination of low calorie and high protein can simply do wonders for weight loss.…

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12

Oct, 2021

Experts now warn about ‘Covid toes’

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It is now known that Covid-19 survivors have to go through short and long-term complications, both psychological and physical. A recent study published in the British Journal of Dermatology has raised concerns about a condition called ‘Covid toes’ which causes inflammation in the toes and,  if untreated, causes an autoimmune disorder. Dr Wiqar Shaikh, says the Covid-19 virus is a peculiar one. It has led to some unusual symptoms and…

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Navratri and Fasting

7

Oct, 2021

Navratri and Fasting- A guide book on dos and don’ts

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The auspicious festival of Navratri has started. Rich in colours, tradition, songs and dance, Navratri is also a time for us to relax, turn inwards and recharge ourselves with energy. Devotees dedicate these 9 days to worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Everyone has their own reasons for fasting. Though most of the people fast for religious reasons, many…

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3

Oct, 2021

Beware! Eating too much paneer can leave you gassy

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Paneer or cottage cheese is a healthy food, but all good things are good in a limit. Consuming an excessive amount of paneer can be bad for you! We’ve always been familiar with the good side of paneer, and how its daily consumption can improve one’s health. Well, given how awesome paneer tastes and how nutritious it is, we aren’t really surprised. The fact that it is versatile and  delicious,…

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Vegetarian Diet

1

Oct, 2021

EAT HEALTHY AND STAY HEALTHY

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World vegetarian day is celebrated on October 1 every year all over the globe with an aim to raise awareness about the significance of good health and environmental benefits of following a vegetarian diet. India as a country largely follows vegetarianism by nature, it also has a significant number of the non-vegetarian populations too. In recent times, a huge number of famous personalities are following and endorsing a vegetarian diet.…

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