Benefits of coconut water

29

May, 2020

Benefits of Coconut Water

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Coconut water is made from the clear liquid inside of green coconuts. Over 95 percent of coconut water is water.In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production. It has also traditionally…

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Have you tried these Healthy Summer Coolers?

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Summer is here, and so is the time to sip some cooling summer drinks. They not only taste great, and quench your thirst, and beat the heat; these healthy drinks are also a good way to eat more fruits. So it is a must to should do all that we can to keep ourselves hydrated through the season. Here are some wonderful cooling summer drinks that you can beat the heat with…

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Heatstroke

25

May, 2020

How to deal with Heatstrokes.

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One of the most frequently reported health issues in summer is  Heat stroke or Heat stress is a serious kind of hyperthermia that is triggered when the human body absorbs more heat than it can dissipate. Heat stroke results from prolonged exposure to high…

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nurse-day-celebration-2-1024x577

22

May, 2020

City nurses take a Pledge to stand strong and fight Coronavirus

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With coronavirus cases on the rise it has become a huge a matter of concern in India. And it's the healthcare and frontline workers who are leading the battle against it. To encourage and applaud the nurses who are serving round-the-clock to the patients, Wockhardt Hospital, Mira Road recently planned various competitions for them through online mode. It was themed with International Nurses Day, where the theme was 'Nurses: A Voice to Lead – Nursing the World…

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Mango king of fruits

21

May, 2020

Benefits of Mango King of Fruit

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As summer is here, the markets can be seen flourishing with seasonal fruits. The energy value per 100 g (3.5 oz) serving of the common mango is 250 kJ (60 kcal), and that of the apple mango is slightly higher (330 kJ (79 kcal) per 100 g). Fresh mango contains a variety of nutrients (right table), but only vitamin C and folate are in significant amounts of the Daily Value as 44% and 11%, respectively Health Benefits…

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Mood Booster

20

May, 2020

How food can change your moods

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Eating certain foods really help keep bad moods at bay. The scientific community still has much to learn about how our diet influences our moods. Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to changes in behaviour and our mood. So here are some theories  based on research on different food types that affect  out mood which we can include in our diet. Omega-3 fatty acids…

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Vitamin D deficiency

19

May, 2020

Vitamin D Vital for Immunity

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Vitamin D is a pro-hormone that is synthesized in the body when exposed to sunlight, and hence, is called the sunshine vitamin. It is a group of vitamins, including calciferol (Vitamin D2) and cholecalciferol (Vitamin D3), found mainly in liver and fish oils. Everyone wants to know whether they are Vitamin D deficient right now, as staying indoors seems to be a necessity in this healthcare crisis. A miracle vitamin…

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