15
Oct, 2021
Egg and paneer are popular and good sources of high quality protein. But is it healthy to consume them together in the same meal, especially when you are trying to lose weight?! The golden dietary rule to shed kilos…
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12
Oct, 2021
Sneezing may be unpleasant, but you may face some potential complications if you try to hold it back. During the Covid-19 pandemic, one dare not sneeze in public, not even with their mask on! Isn’t it? But Covid-19 or not, some people just generally try to hold their sneeze in if they are with someone or in a professional space. So, sometimes stifling a sneeze may seem appropriate, but a…
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10
Oct, 2021
Chances are you may have come across the word ‘imposter syndrome’ on social media. People are talking about it and emphasising on normalising conversations around it. So, to understand the syndrome better, we got in touch with Dr Sonal…
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7
Oct, 2021
The auspicious festival of Navratri has started. Rich in colours, tradition, songs and dance, Navratri is also a time for us to relax, turn inwards and recharge ourselves with energy. Devotees dedicate these 9 days to worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Everyone has their own reasons for fasting. Though most of the people fast for religious reasons, many…
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3
Oct, 2021
Paneer or cottage cheese is a healthy food, but all good things are good in a limit. Consuming an excessive amount of paneer can be bad for you! We’ve always been familiar with the good side of paneer, and…
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2
Oct, 2021
The ‘R’ word has taken the skincare world by storm and everyone today has become an avid user of retinoid, an umbrella term used for all derivatives of Vitamin A, like retinol. Even a few drops of retinol serum can have a transformative effect on one’s skin by improving its texture and reducing pigmentation, to give a vibrant glow. However, there is a lot of misinformation about the ingredient and…
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1
Oct, 2021
World vegetarian day is celebrated on October 1 every year all over the globe with an aim to raise awareness about the significance of good health and environmental benefits of following a vegetarian diet. India as a country largely…
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30
Sep, 2021
Are you in your 40s? Then, you need to beware of heart problems. Yes, Heart problems can strike-in at any stage. Hence, taking preventive measures can help you reduce the risk of heart disease and improve your quality of life. Read on to know about keeping your heart healthy in your 40s. Also, don’t forget to follow the vital tips listed in the article below. The cases of heart attack…
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29
Sep, 2021
A mother is never off-duty. Many of you would agree with us on this. Be it changing the baby’s diapers, feeding him/her, putting them to sleep, or even helping them have a burp, a mother has to do all…
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28
Sep, 2021
Many of us would think twice before saying no to a delicious, hearty meal any time of the day. Only thing is, we tend to overlook an important aspect the moment we lay our eyes on a sumptuous spread- the harmful effects food can have on our health and more specifically, our heart. The food you eat has an impact on your heart and unhealthy eating, coupled with a sedentary…
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