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Vaccinated

12

Oct, 2021

Holding a sneeze can be dangerous, so just bring it on!

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Sneezing may be unpleasant, but you may face some potential complications if you try to hold it back. During the Covid-19 pandemic, one dare not sneeze in public, not even with their mask on! Isn’t it? But Covid-19 or not, some people just generally try to hold their sneeze in if they are with someone or in a professional space. So, sometimes stifling a sneeze may seem appropriate, but a…

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Navratri and Fasting

7

Oct, 2021

Navratri and Fasting- A guide book on dos and don’ts

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The auspicious festival of Navratri has started. Rich in colours, tradition, songs and dance, Navratri is also a time for us to relax, turn inwards and recharge ourselves with energy. Devotees dedicate these 9 days to worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Everyone has their own reasons for fasting. Though most of the people fast for religious reasons, many…

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2

Oct, 2021

Here’s what you didn’t know about retinol

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The ‘R’ word has taken the skincare world by storm and everyone today has become an avid user of retinoid, an umbrella term used for all derivatives of Vitamin A, like retinol. Even a few drops of retinol serum can have a transformative effect on one’s skin by improving its texture and reducing pigmentation, to give a vibrant glow. However, there is a lot of misinformation about the ingredient and…

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Vegetarian Diet

1

Oct, 2021

EAT HEALTHY AND STAY HEALTHY

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World vegetarian day is celebrated on October 1 every year all over the globe with an aim to raise awareness about the significance of good health and environmental benefits of following a vegetarian diet. India as a country largely…

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30

Sep, 2021

How to Take Care of Heart in Your 40s

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Are you in your 40s? Then, you need to beware of heart problems. Yes, Heart problems can strike-in at any stage. Hence, taking preventive measures can help you reduce the risk of heart disease and improve your quality of life. Read on to know about keeping your heart healthy in your 40s. Also, don’t forget to follow the vital tips listed in the article below. The cases of heart attack…

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Healthy-Heart

28

Sep, 2021

TIPS TO KEEP YOUR HEART HEALTHY

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Many of us would think twice before saying no to a delicious, hearty meal any time of the day. Only thing is, we tend to overlook an important aspect the moment we lay our eyes on a sumptuous spread- the harmful effects food can have on our health and more specifically, our heart. The food you eat has an impact on your heart and unhealthy eating, coupled with a sedentary…

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