Weight Management

21

Nov, 2019

Weight Management

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Some idea on diet plan to how to lose weight (Weight Management): Reduce on Sugars and Starches (Carbohydrates): The most important part is to reduce your intake on sugars and carbohydrates. These are the foods that stimulate secretion of…

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Obesity

21

Nov, 2019

Obesity: Causes & Treatment

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Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. Any individual having a bodyweight at least 20% higher than what it should is considered obese. A Body Mass Index (BMI) between 25 and 29.9 is considered overweight. If your BMI is 30 or over you are considered obese. Causes of Obesity: Obesity occurs when there is…

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