Breathing exercises

15

Jun, 2020

Breathing exercises to elevate your Mind

Doctor:

The following yogic breathing exercises to improve your mood will consciously change/control the breath and to make our mind steady, focused and peaceful. 1. Shapes Breath Sitting in front of one another, one partner guides the other's breathing by asking them to follow the movements of their hand with their breath. When she raises her hand upward (slowly), it means inhale; when she moves her hand horizontally, it means hold…

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International Yoga Day

22

Nov, 2019

Wockhardt Hospital Supports International Yoga Day

Doctor:

International Yoga Day is used to create awareness about the facts and effects of Yoga on the health of the people. Yoga in India is considered to be around 5,000 years old mental, physical and spiritual practice. Yoga which…

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