9
Oct, 2020
Are you stressed owing to your personal or professional life? Then, start walking every day! Did you know walking can help you set all your worries free? Walking has an insane number of benefits. Yes, you heard it right! Walking is…
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20
May, 2020
Eating certain foods really help keep bad moods at bay. The scientific community still has much to learn about how our diet influences our moods. Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to changes in behaviour and our mood. So here are some theories based on research on different food types that affect out mood which we can include in our diet. Omega-3 fatty acids…
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