Mood Booster


May, 2020

How food can change your moods

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Eating certain foods really help keep bad moods at bay. The scientific community still has much to learn about how our diet influences our moods. Dietary changes bring about changes in our brain structure, chemistry, and physiology, which lead to changes in behaviour and our mood. So here are some theories  based on research on different food types that affect  out mood which we can include in our diet. Omega-3 fatty acids…