Healthy snacks like raisins aka kishmish ought to be consumed as it’s a nutritious super-food. Almonds and walnuts are among the many yummy snacks provided to us by mom nature which we are able to devour guilt-free.
Raisins are dried grapes that are stuffed with a number of vitamins similar to nutritional vitamins, minerals, antioxidants, phytonutrients, polyphenols, and plenty of different dietary fibers. For all those that are well-being acutely aware, raisins are greatest appropriate for his or her food regimen. Following are their well-being advantages:
- Raisins are loaded with insoluble dietary fibers, making them a pure laxative that helps with bowel motion and constipation.
“Raisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc,” mentioned Amreen Shaikh, forward nutritionist from Wockhardt Hospital, Mumbai.
- Healthy weight acquire may be achieved by consuming raisins as they’re wealthy in fructose and glucose.
- Raisins present reduction from hypertension as they’ve excessive potassium content material. Potassium is a pure vasodilator.
- Raisins are stuffed with important vitamins like nutritional vitamins and minerals which improve our immunity and ought to be consumed day by day.
“Raisins also have antibacterial, antiviral, and antifungal properties that help to reduce the risk of various infections”, defined Ms. Shaikh.
- Inflammatory issues similar to arthritis and gout may be combatted by consuming raisins.
“Antioxidants like vitamin C and polyphenols are anti-inflammatory in nature, which relieves pain and inflammation associated with gout and arthritis”, says head dietician Shaikh.
- This wholesome snack has proved to be helpful in treating insomnia as a result of the presence of a vital nutrient like iron which improves metabolism, carries oxygen, strengthens immunity, and ensures higher sleep.