The number of women with breast cancer is increasing at an alarming rate in India. Those who have survived it should take care, and there are various things that one can do to prevent a recurrence. You must try to take charge of your physical, emotional, and mental well-being and improve your quality of life.
Swearing a healthy lifestyle can help. Learning how to cope with fears of recurrence is important. Though your body has gone through many changes as a result of a cancer diagnosis and treatment, most women become healthy, strong, and optimistic once again. Don’t forget to exercise, eat healthily, and de-stress to stay disease-free throughout life. Listed below are some essential tips to keep the breast at bay by avoiding its recurrence
Opt For A Well-Balanced Diet
Eat a lot of fresh fruits, vegetables, seeds, and nuts in the quantity suggested by the expert. Cut down on red meat, alcohol, smoking, trans fats, and salty foods. Do not forget to load yourself up with omega-3 fatty acids and drink enough water. Likewise, try to include foods that are rich in fiber. Not only this, you will have to maintain an optimum weight to avoid the recurrence of breast cancer. See to it that you keep a tab on your vitamin D levels.
Enhance Your Emotional Well-Being
It is a no-brainer that breast cancer can take an emotional toll on you. You will not be able to control your emotions. So, prioritize your emotional health. You can join a breast cancer support group that will help you to overcome the challenges and problems and discuss your journey with other survivors. You can also volunteer for the ones who are in need of support and love. If required, seek the help of a specialist to overcome your anxiety or depression that has kicked-in owing to breast cancer.
It is imperative to stay in top shape by exercising on a daily basis. You can do many activities that you like for example swimming, cycling, yoga, aerobics, running, or even jogging. Practice meditation to stay stress-free. Exercise every day for at least 30 minutes. It’s never too late to start walking, doing yoga, cycling, or swimming, and that activity certainly appears to pay off.
Regular Screenings And Follow-Up
Go to the doctor for regular follow-ups. Do breast self-examination regularly. Go for mammograms and whole body check-ups from time to time as advised. These are small steps you can take to make sure that breast cancer doesn’t strike back.
Finally, don’t feel ashamed of what you’ve been through. Cancer still carries a stigma in our culture, and breast cancer can have especially difficult associations. Demystifying cancer is important. So is learning the many positive things that you can take from this experience.