23

Sep, 2022

Wockhardt Hospital launches sleep disorder clinic

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This clinic will deal with all kinds of sleep disorders including sleep apnea, insomnia, hypersomnia, snoring, parasomnia etc.  Wockhardt Hospital has launched a Sleep Disorder Clinic at the Mumbai Central branch which will deal with all issues related to…

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14

Jun, 2022

How to stop being groggy in the morning? These 9 tips can help

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It's not easy to wake up fresh every morning. However, with these 9 tips, it's possible to kick-off morning fatigue and grogginess. Do you constantly press the snooze button in the morning? Sleeping for an extra five to ten minutes may seem divine. However, they can often cause morning fatigue and grogginess! Certain morning habits can help you re-energize, eliminate stress, and build focus commonly caused by the chaotic morning…

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Waking up in the middle of the night

15

Dec, 2020

6 reasons why you keep waking up in the middle of the night

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If your sleep cycle is disturbed, it can eventually affect your physical and mental health. Here are some factors that can cause disturbed sleep. Do you end up waking up with a headache or feeling like you’re not well-rested in spite of sleeping for 7 to 8 hours? It’s probably because you’ve woken up multiple times in the middle of the night. You aren’t alone in feeling this way because…

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