30
Dec, 2020
You might find it cozy but there are some side-effects of sleeping with your socks on. Think sleeping with your socks on will keep you comfortable during the night? Well, you will need to cut this habit out of…
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15
Dec, 2020
If your sleep cycle is disturbed, it can eventually affect your physical and mental health. Here are some factors that can cause disturbed sleep. Do you end up waking up with a headache or feeling like you’re not well-rested in spite of sleeping for 7 to 8 hours? It’s probably because you’ve woken up multiple times in the middle of the night. You aren’t alone in feeling this way because…
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