Harmful Effects of Junk Food: Health Hazards of Junk Food | Wockhardt Hospitals

Harmful Effects of Junk Food: Health Hazards of Junk Food

Share on linkedin
Share on whatsapp
Share on facebook
Share on telegram
Share on twitter
Harmful Effects of Junk Food

Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and is going to be a health hazard especially for our future generations.

Today, more than 95% of all chronic diseases are caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise. This is perfectly true for most of the population across the world and it is also true especially for almost all school going children

People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc. They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, French fries, Chinese dishes, and other varieties of fast food available in the market.

Parents should be very conscious towards the eating habits of their kids and children because in the childhood they never know and decide their good or bad so it is parents who are fully responsible for the good or bad eating habits among their kids. They should train their kids about eating habits from childhood and make them clear about the differences between healthy and junk foods.

12 Harmful Effects of Junk Food

  • Eating junk food daily lead us to the nutritional deficiencies in the body because it is lack of essential nutrients, vitamins, iron, minerals and dietary fibres.
  • It increases risk of cardiovascular diseases because it is rich in saturated fat, sodium and bad cholesterol.
  • It can cause early ageing, high blood pressure and heart attack,
  • Metabolic disease like diabetes is definitely common
  • Prone to digestive disease of liver disorders, stomach problems, constipation, diarrhoea and acidity is observed
  • Prostate and breast cancer, bone disorders and osteoporosis are some other affects
  • Kidney disorders can also develop like stones and infections
  • Mental and Psychological issue can arise
  • It causes a spike in body energy level and creates sleeping disorders.
  • It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances
  • Makes a person to gain excessive weight moving to obesity
  • Artificial colours used are linked to allergic reactions, fatigue, asthma, skin rashes, and headaches.

Avoid eating junk food and go for balanced diet with all essential nutrients fibres and essentials to avoid health diseases and lead a better quality of life.

For more information on healthy diet contact Wockhardt hospital.

FAQs on Harmful Effects of Junk Food

Q. What are the important harmful effects of junk food?

Here are some harmful effects of junk food:

  • Junk food contains a lot of calories, fat, and sugar, among other components that raise one’s calorie intake above what is necessary for metabolism, thereby resulting in obesity. So, consuming such foods increases the chances of contracting chronic disorders, such as diabetes and heart disease.
  • Poor nutrition through junk food that lacks essential nutrients, may lower immunity and make a person more susceptible to diseases and infections.
  • Chronic consumption of junk food has a negative impact on an individual’s mental health, slowing the cognitive ageing process and increasing rates of depression, as well as causing mood fluctuations.
  • Cereals, fruit juices, and cereal-based ready-to-eat foods serve as rich sources of fibre, vitamins, and minerals, which are generally lacking in junk foods. A poor diet primarily composed of junk food not only leads to deficiency-related issues, but also results in the loss of these essential nutrients.
  • Consumption of junk food is often bad for oral health, as it tends to be high in sugar and salts, along with a number of unhealthy fats.

Q. What role do the harmful effects of junk food play in the development of type 2 diabetes?

Junk food has a high trans and saturated fat content, which can increase blood triglyceride levels, a kind of fat. Type 2 diabetes is more likely to occur in those with high triglyceride levels.

Q. How do I know if a food product is a junk food?

Junk food is defined as food that is heavy in fats, sugar, or salt but low in nutrients like fibre, vitamins, and minerals. Fast food, convenience meals, sugary snacks, and other highly processed foods with lengthy shelf lives are sometimes categorized as junk food because of their comparatively low nutritional value and possible health hazards. Making informed food choices can be aided by carefully reading nutritional labels and referring to the Health Star Ratings system.

Q. How do I make healthy food choices?

Eat a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats, to fulfill your body’s nutritional requirements. Look out for ingredients, serving sizes, and nutrition information to avoid processed foods with added sugars, unhealthy fat, or sodium. Plan for healthy meals and snacks beforehand. Make sure you have a selection of colourful food on your plate so that it meets all the nutritional requirements; thus, staying fit.

Q. Can I include a small amount of junk food in a healthy diet?

One can incorporate a little quantity of junk food or discretionary items into a balanced, healthful diet. This implies that you should limit your intake of junk food to infrequent treats.

Q. Does eating junk food cause health difficulty?

Absolutely, because junk food contains a lot of harmful fats, carbohydrates, and additives, it may cause a number of health problems if consumed on a daily basis. Consuming junk food over time might cause type 2 diabetes, heart-related issues (such as high blood pressure, cholesterol, and cardiovascular disease), and obesity. Overindulging in junk food can lead to weakened immune systems, impaired cognitive function, and poor health in general.

Talk with our expert


    Second Opinion