12

Jun, 2022

Can taking breaks help you get rid of mental exhaustion? An expert says YES!

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Try taking breaks from work to relieve mental exhaustion and stress, just as you would sleep to refresh your body. Do you eagerly wait for your lunch break so you can get some relaxing time from your hectic schedule? If that’s the case, this is one of the techniques that might help you deal with your mental exhaustion and stress. How? This technique, according to mental health experts, can help…

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6

Jun, 2022

New strain, drop in temp during monsoon will lead to surge in Covid-19 cases, say experts

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A new strain of COVID-19 (BA.2.12.2) and a dip in the temperature with the arrival of the monsoon will lead to a surge in the novel Coronavirus infections. A set of experts mid-day had spoken to earlier this year were the first to hint about the likely rise in cases by June. With cases already rising over the past few weeks, the experts have stressed the need for the public to…

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Thyroid gland

29

May, 2022

Importance of Thyroid awareness

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We all know that diabetes is the most common hormonal illness in the community. But  do you know that thyroid disorders are the second most common hormone disorders in the community and there is no age restrictions for these disorders as well. Broadly these thyroid disease can be divide in 3 types- Hypothyroidism - Under functioning of thyroid glandHyperthyroidism - Over functioning of thyroid glandGoiter or swellings of the thyroid…

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12

May, 2022

World Hypertension Day 2022: Believing in these blood pressure myths can be fatal

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World Hypertension Day 2022: High blood pressure is often brushed aside as a common occurrence and people may have a tendency to not take it seriously till the problem aggravates to unmanageable levels. World Hypertension Day 2022: World Hypertension Day is just around the corner and it's the perfect occasion to spread awareness about the silent killer that catches you off guard and hardly has any signs and symptoms to…

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28

Apr, 2022

Tips to enjoy a healthy pain-free ‘Shoulder’ Joint

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In everyday life, it’s your shoulder doing all the work. It has to move in everything that you do. You use it for lifting, reaching out to pick up something, reaching overhead to get that book off the shelf, or even pitching a ball and swinging your bat.  You can do all of these activities since you have a supple, flexible shoulder joint with pristine cartilage and all the surrounding…

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