6
Sep, 2021
If morning is the time when you feel dull and inactive, even tiny changes in your routine can go a long way in boosting your energy levels, concentration, and productivity. Considered the most productive time of the day, starting…
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9
Jul, 2021
Music jump rope is a special type of jump rope and is among the group of exercises that is performed with background music, where the participants must move their hands and feet to match the beat and tempo of the music The Department of Physical Therapy, Korea Nazarene University, Republic of Korea (South Korea) in 2017 carried out an interesting study, titled “The effects of dance music jump rope exercise…
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21
Oct, 2020
The practice of yoga needs no introduction. It has been a way of living for generations, largely for its various health benefits. And there’s nothing that yoga can’t do for you. That’s why it is our go-to solution for…
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15
Jun, 2020
The following yogic breathing exercises to improve your mood will consciously change/control the breath and to make our mind steady, focused and peaceful. 1. Shapes Breath Sitting in front of one another, one partner guides the other's breathing by asking them to follow the movements of their hand with their breath. When she raises her hand upward (slowly), it means inhale; when she moves her hand horizontally, it means hold…
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22
Nov, 2019
International Yoga Day is used to create awareness about the facts and effects of Yoga on the health of the people. Yoga in India is considered to be around 5,000 years old mental, physical and spiritual practice. Yoga which…
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