15
Jun, 2020
The following yogic breathing exercises to improve your mood will consciously change/control the breath and to make our mind steady, focused and peaceful. 1. Shapes Breath Sitting in front of one another, one partner guides the other's breathing by…
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22
Nov, 2019
International Yoga Day is used to create awareness about the facts and effects of Yoga on the health of the people. Yoga in India is considered to be around 5,000 years old mental, physical and spiritual practice. Yoga which is an ancient practice brings about Calmness, Confidence and Courage making you lead a better life for a better lifestyle and healthy life. Wockhardt hospital supports these benefits of yoga. The…
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