Jumping Ropes

9

Jul, 2021

Know-How Jumping Rope Can Help You Shed Kilos: Try Skipping For A Low-Cost, No-Fuss Way To Lose Weight

Doctor:

Music jump rope is a special type of jump rope and is among the group of exercises that is performed with background music, where the participants must move their hands and feet to match the beat and tempo of the music The Department of Physical Therapy, Korea Nazarene University, Republic of Korea (South Korea) in 2017 carried out an interesting study, titled “The effects of dance music jump rope exercise…

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Breathing exercises

15

Jun, 2020

Breathing exercises to elevate your Mind

Doctor:

The following yogic breathing exercises to improve your mood will consciously change/control the breath and to make our mind steady, focused and peaceful. 1. Shapes Breath Sitting in front of one another, one partner guides the other's breathing by asking them to follow the movements of their hand with their breath. When she raises her hand upward (slowly), it means inhale; when she moves her hand horizontally, it means hold…

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International Yoga Day

22

Nov, 2019

Wockhardt Hospital Supports International Yoga Day

Doctor:

International Yoga Day is used to create awareness about the facts and effects of Yoga on the health of the people. Yoga in India is considered to be around 5,000 years old mental, physical and spiritual practice. Yoga which…

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