ARTICLES ON Nutrition

Potassium is an important electrolyte in the body and is responsible for the function of muscles, nerves, and the heart. Very low levels of potassium

If you’re passing a lot of gas these days, something is probably wrong! Read on to learn about the 5 medical causes of gas and

Diet plays a key role in maintaining your overall health. A healthy diet rich in vitamins, minerals, proteins, fiber, and fats can help you keep

The dietary requirements of women are different from those of men. Yes, you read it right. Men require more calories and protein than women. Therefore,

Increased blood sugar levels: Having type 2 diabetes? Then, you need to beware of cornflour. Yes, you have heard it right! It can spike your

Many people believe that there are some benefits of nutmeg for children. But is it true? Or is there some other side that you are

The season of chapped lips and cracked feets is here. A fantastic season for that extra hour curled up under your razai. This is the

Egg and paneer are popular and good sources of high quality protein. But is it healthy to consume them together in the same meal, especially

Paneer or cottage cheese is a healthy food, but all good things are good in a limit. Consuming an excessive amount of paneer can be

Eating right and exercising are natural ways to deal with PMS symptoms, and now science validates it too! Read on to know more about these