15
Apr, 2021
It has been over a year that the world is still fighting Coronavirus. To curb the spread of Covid-19 in our country, people have been asked to follow the Covid protocols like wearing a mask, maintaining social distance and…
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20
Oct, 2020
Although ginseng is a brilliant herb otherwise, when it comes to pregnant women it has some major side-effects. According to Rizwana Sayed, dietitian at Apollo Clinic, Pune, ginseng is a type of herb mainly found in Asia and America. It is generally consumed for these following reasons: For lowering stressFighting fatigueBoosting immunityImproving mental concentrationCuring indigestionIncreasing insulin sensitivityPromoting weight loss But when it comes to pregnant women, Sayed has her reservations. She says,…
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19
Oct, 2020
Healthy snacks like raisins aka kishmish ought to be consumed as it’s a nutritious super-food. Almonds and walnuts are among the many yummy snacks provided to us by mom nature which we are able to devour guilt-free. Raisins are dried grapes…
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13
Oct, 2020
Last week, actor Mishti Mukherjee, who was in her mid-thirties, passed away in a Bengaluru-based hospital, owing to kidney failure. The actor, who had starred in several movies, was on a keto diet, which allegedly affected her kidney function. Although the keto diet is one of the most popular ones to have emerged in the past five years — with the likes of Kim Kardashian, Halle Berry and Gwyneth Paltrow,…
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2
Oct, 2020
Do you hit the sack immediately after your dinner? Failing to follow your proper dinner timings? Are you into midnight snacking? Then, you are doing it all wrong! The formula to stay fit and fine is to swear by…
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3
Aug, 2020
Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. The practices of mindfulness apply to mindful eating as well, but the concept of mindful eating goes beyond the individual. It also encompasses how what you eat affects the world. Although the ideal mindful-eating food choices are similar to the Mediterranean diet centered on fruits, vegetables, whole grains, seeds, nuts, and vegetable…
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10
Jun, 2020
Nuts are considered to be one of the simplest healthy food to eat as they can be easily found in nature. They contain almost all kinds of vitamins, minerals, proteins and healthy fats that are sometimes not found in…
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29
Nov, 2019
Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and is going to be a health hazard especially for our future generations. Today, more than 95% of all chronic diseases are caused by food choice, toxic food…
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27
Nov, 2019
School age is the perfect time for children to learn about healthy food, bodies and activity. Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be…
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