10
Jun, 2020
Nuts are considered to be one of the simplest healthy food to eat as they can be easily found in nature. They contain almost all kinds of vitamins, minerals, proteins and healthy fats that are sometimes not found in…
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29
Nov, 2019
Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and is going to be a health hazard especially for our future generations. Today, more than 95% of all chronic diseases are caused by food choice, toxic food…
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27
Nov, 2019
School age is the perfect time for children to learn about healthy food, bodies and activity. Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be…
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