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Vaccinated

7

Sep, 2021

Colors on our plate

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Our busy lives often mean that we don’t eat as well as we’d like to. Ninety percent of Indian adults don’t eat as many vegetables and fruits each day as they should. On the occasion of National Nutrition Week,…

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4

Sep, 2021

Are you eating too much sugar? Here are 8 tell-tale signs to look out for

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Are you one of those who cannot miss a day without a dessert or a sweet at the end of every meal? After all, who doesn’t love eating mithai or a dessert? Although there is no harm in enjoying these treats once in a while, it’s no good if it becomes a habit. Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing…

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15

Apr, 2021

7 Tips to control weight gain and diabetes while working from home

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It has been over a year that the world is still fighting Coronavirus. To curb the spread of Covid-19 in our country, people have been asked to follow the Covid protocols like wearing a mask, maintaining social distance and staying indoors. Working from home is one of them and most of us have been doing this now for a year. Constantly staying at home, bingeing on sugary and junk foods,…

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Vitamins Raisins

19

Oct, 2020

Multiple well-being advantages of consuming vitamins similar to Raisins

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Healthy snacks like raisins aka kishmish ought to be consumed as it’s a nutritious super-food. Almonds and walnuts are among the many yummy snacks provided to us by mom nature which we are able to devour guilt-free. Raisins are dried grapes that are stuffed with a number of vitamins similar to nutritional vitamins, minerals, antioxidants, phytonutrients, polyphenols, and plenty of different dietary fibers.  For all those that are well-being acutely aware, raisins…

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No Keto Diet

13

Oct, 2020

Not The Ke-To Good Health?

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Last week, actor Mishti Mukherjee, who was in her mid-thirties, passed away in a Bengaluru-based hospital, owing to kidney failure. The actor, who had starred in several movies, was on a keto diet, which allegedly affected her kidney function.…

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Diet

2

Oct, 2020

6 Dinner And Post-Dinner Habits You Need To Stop To Maintain Good Health

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Do you hit the sack immediately after your dinner? Failing to follow your proper dinner timings? Are you into midnight snacking? Then, you are doing it all wrong! The formula to stay fit and fine is to swear by a proper schedule and enhance the quality of life. Here, we list out a few dos and don’ts, keep reading! Delaying Dinner One of the most important things you need to…

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Mindful Eating

3

Aug, 2020

Mindful eating for well-being

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Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. The practices of mindfulness apply to mindful eating as well, but the concept of mindful eating goes beyond the individual. It…

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benefits of walnust

10

Jun, 2020

Benefits Of Walnuts in Diet

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Nuts are considered to be one of the simplest healthy food to eat as they can be easily found in nature. They contain almost all kinds of vitamins, minerals, proteins and healthy fats that are sometimes not found in one source of food alone. Walnut is a  health booster because it can provide your body’s needs even in very little doses. Walnuts are seeds that came from the trees of Juglans…

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