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Vaccinated

Ginseng

20

Oct, 2020

Ginseng is a complete NO-NO for pregnant women, confirms a top dietician.

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Although ginseng is a brilliant herb otherwise, when it comes to pregnant women it has some major side-effects.   According to Rizwana Sayed, dietitian at Apollo Clinic, Pune, ginseng is a type of herb mainly found in Asia and America. It is generally consumed for these following reasons:  For lowering stressFighting fatigueBoosting immunityImproving mental concentrationCuring indigestionIncreasing insulin sensitivityPromoting weight loss But when it comes to pregnant women, Sayed has her reservations. She says,…

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No Keto Diet

13

Oct, 2020

Not The Ke-To Good Health?

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Last week, actor Mishti Mukherjee, who was in her mid-thirties, passed away in a Bengaluru-based hospital, owing to kidney failure. The actor, who had starred in several movies, was on a keto diet, which allegedly affected her kidney function. Although the keto diet is one of the most popular ones to have emerged in the past five years — with the likes of Kim Kardashian, Halle Berry and Gwyneth Paltrow,…

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Mindful Eating

3

Aug, 2020

Mindful eating for well-being

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Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. The practices of mindfulness apply to mindful eating as well, but the concept of mindful eating goes beyond the individual. It also encompasses how what you eat affects the world.  Although the ideal mindful-eating food choices are similar to the Mediterranean diet centered on fruits, vegetables, whole grains, seeds, nuts, and vegetable…

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benefits of walnust

10

Jun, 2020

Benefits Of Walnuts in Diet

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Nuts are considered to be one of the simplest healthy food to eat as they can be easily found in nature. They contain almost all kinds of vitamins, minerals, proteins and healthy fats that are sometimes not found in…

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Junk food

29

Nov, 2019

Some health hazards of Junk food

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Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing day by day and is going to be a health hazard especially for our future generations. Today, more than 95% of all chronic diseases are caused by food choice, toxic food…

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