Mindful Eating

3

Aug, 2020

Mindful eating for well-being

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Mindfulness means focusing on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. The practices of mindfulness apply to mindful eating as well, but the concept of mindful eating goes beyond the individual. It…

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benefits of walnust

10

Jun, 2020

Benefits Of Walnuts in Diet

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Nuts are considered to be one of the simplest healthy food to eat as they can be easily found in nature. They contain almost all kinds of vitamins, minerals, proteins and healthy fats that are sometimes not found in one source of food alone. Walnut is a  health booster because it can provide your body’s needs even in very little doses. Walnuts are seeds that came from the trees of Juglans…

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Junk food

29

Nov, 2019

Some health hazards of Junk food

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Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. However, the custom of eating junk food in many is increasing…

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27

Nov, 2019

Good Eating Habits can go along way to improve Child’s Health

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School age is the perfect time for children to learn about healthy food, bodies and activity. Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be an important part of how much they need to eat. When children are busy and active, snacking is important to keep energy levels high. Decline in physical activity, coupled with eating…

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