Healthy Heart Healthy You

26

Sep, 2022

Diet for Healthy Heart – Healthy You

Doctor:

Diet plays a key role in maintaining your overall health. A healthy diet rich in vitamins, minerals, proteins, fiber, and fats can help you keep your heart healthy. If you have already suffered a heart attack or have undergone…

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Protein requirement in body

6

Sep, 2022

How much protein, iron-calcium does the body need daily? Know expert opinion

Doctor:

The dietary requirements of women are different from those of men. Yes, you read it right. Men require more calories and protein than women. Therefore, experts are giving advice on what nutritional components are necessary to include in a regular diet for men and women. When it comes to health, it should not be taken lightly. So you can take the help of a nutritionist and follow a balanced diet.…

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12

Feb, 2022

Is Stevia A Good Alternative For Sugar? Hear From The Experts

Doctor:

Stevia is a natural sweetener that is associated with various health benefits. But it has some potential drawbacks. Stevia is a popular alternative to sugar, particularly used by people who have diabetes or poor blood sugar control. As it is extracted from the leaves of a plant, stevia is essentially calorie- and carb-free. Stevia has been linked to several health benefits, including weight loss, blood sugar management, and reduced risk…

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14

Jan, 2022

Makarsankranti

Doctor:

Celebrated on 14th of January, Makar Sankranti is the harvest festival that is marked by sun’s shift in position. Around the 14th January , the sun enters Capricorn ( Makar in Hindi and Sanskrit ) and starts on its…

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15

Dec, 2021

Why you should not add too much cornflour to your food

Doctor:

Increased blood sugar levels: Having type 2 diabetes? Then, you need to beware of cornflour. Yes, you have heard it right! It can spike your blood sugar levels. Corn flour is jam-packed with carbohydrates and has a high glycemic index (GI). It contains less fiber and tends to delay the absorption of sugar in the bloodstream. Hence, it is a good idea to avoid corn flour. Can spoil your weight…

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23

Nov, 2021

WINTER FOODS TO KEEP YOU WARM

Doctor:

The season of chapped lips and cracked feets is here. A fantastic season for that extra hour curled up under your razai. This is the time when you stay comfortable staying indoors as these months are often associated with flu like symptoms and dreaded cold. The winters are a time warm food, drink and clothes. The human body during this season changes metabolism and energy levels. Our food preferences change.…

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16

Nov, 2021

Detox after Diwali

Doctor:

Diwali, the much awaited and widely celebrated festival in India revolves around lights, firecrackers and food; especially sweets. A bite of chakli, a handful of chiwda and mouthfuls of laddoos, binging on these Diwali snacks continues unabated. The week…

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15

Oct, 2021

Can you consume eggs and paneer at the same time?

Doctor:

Egg and paneer are popular and good sources of high quality protein. But is it healthy to consume them together in the same meal, especially when you are trying to lose weight?! The golden dietary rule to shed kilos is to follow a diet that is less in calories and high in protein. Foods with a combination of low calorie and high protein can simply do wonders for weight loss.…

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