6
Nov, 2020
From uplifting your mood to easing out pain, crying once in a blue moon can benefit you in many ways. Hear it from a psychiatrist. Have you ever come across this phrase: “No use crying over spilt milk”? But,…
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10
Oct, 2020
“Why can’t we speak about mental health like the way we talk about headaches,” ask some of the leading doctors of India who say that a section of Indian society still stigmatises mental illness and raises their eyebrows whenever someone talks about it. “We still tend to maintain that mental illness stems from weakness. We are taught from childhood that weakness in any form is unacceptable. While physical illness comes…
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11
Sep, 2020
We all get tired and exhausted at some point of time. Honestly, it is only normal. But, do you feel extremely drained and exhausted during your periods? Having a headache, feeling nauseous and getting tired too easily is your…
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21
Aug, 2020
Did you know? Water-borne disease or water-related diseases can be termed as an illness caused by recreational or drinking water contaminated by human or animal feces containing pathogenic microorganisms. Some common waterborne diseases are typhoid fever, malaria, dysentery, diarrhoea, cholera, hepatitis, worms, etc. Hence, you will have to follow some vital tricks such as wash food properly before cooking, drink boiled water, and eat home-made food. Read on to know…
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17
Aug, 2020
Our dadis, nanis, and mums have been cooking with mustard oil or sarson ka tel since forever. But we millennials have our heart set on olive oil, which is often propositioned as the best when it comes to weight…
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7
Aug, 2020
Apple cider vinegar made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Some popular benefits include antimicrobial and antioxidant effects. Other benefits, such as aiding weight loss, reducing cholesterol, lowering blood sugar…
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17
Jul, 2020
Eating the Right foods for a healthy heart will only show its benefits if consumed at the right time. An average human being consumes food for 16-17 hours a day. Our intestines need to ‘sleep’. If we continue eating,…
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19
Jun, 2020
Many people take pride in their gardens. Gardening is not only enjoying the smell of fresh flowers but can also be an effective way to improve your health. Gardening be an effective form of workout, but it can also benefit your mental health too. Spending time outside can help reduce depression, anger and stress. Furthermore, gardening is good for you as it can help reduce the risk of diseases such…
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17
Mar, 2020
Vow no 1: Prioritise yourself . It is important to accept yourself the way you are, and then put yourself infront. This is not being selfish, this is being doubly responsible. Once you become responsible towards yourself, other responsibilities…
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