Home gardening


Jun, 2020

Benefits of Gardening on health

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Many people take pride in their gardens. Gardening is not only enjoying the smell of fresh flowers but can also be an effective way to improve your health. Gardening be an effective form of workout, but it can also…

Dr. Swapna Khanzode


Mar, 2020

Seven Vows Towards Healthy Life

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Vow no 1:  Prioritise yourself . It is important to accept yourself the way you are, and then put yourself infront. This is not being selfish, this is being doubly responsible. Once you become responsible towards yourself, other responsibilities become easier to handle. Happiness sneaks in . Vow no 2 : Eat right. By this, I mean eat in right quantities, and with right mindset. Whatever diet you choose, make…