Coconut water is made from the clear liquid inside of green coconuts. Over 95 percent of coconut water is water.In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production.
It has also traditionally been used to treat dehydration and given as ceremonial gifts throughout the tropics. It has many health benefits and is a natural detoxifier and best known hydrant other than water.
1. Natural sports drink
Coconut water’s natural electrolytes make it a solid match for traditional sports drinks .Made without added sugar, food coloring, or artificial sweeteners, many people reach for coconut water as a more natural performance drink.
2. Low in calories
With only 45 calories in a cup, coconut water is a great substitute for higher calorie drinks like sodas or juice, according to research. Coconut water has less sugar and carbohydrates than most juices. It also has more minerals and electrolytes like sodium and potassium.
Coconut water has more than 10 times the amount of potassium of most sports drinks. An 8-ounce glass of coconut water is packed with as much potassium as a banana..
Potassium helps keep fluid and electrolyte balance in the body, especially during exercise and lower blood pressure.
4. Calcium and magnesium
Calcium is vital for more than just strong bones and teeth. It helps muscles contract and work properly. As you exercise, your muscles pull on your bones and break them down slightly.
Magnesium helps to move calcium and potassium into muscles to aid in contraction and relaxation. It also helps with energy production and supports organ function.
Coconut contains both.
In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise.
6. Amino acids
Coconut water contains more protein building blocks than cow’s milk. It’s a major source of arginine, an amino acid that helps your body respond to stress (like the stress caused by a difficult workout). Arginine may also help keep the heart healthy.
The hormones that help plants grow, also known as cytokinins, are also found in coconut water. These compounds are believed to have antiaging and cancer-fighting properties
Coconut water can be a great way to rehydrate after a hard, sweaty workout. It also has other properties which make it a very healthy drink and helps to build immunity.